You may know about the benefits of alkaline water and you'd like to find out where to buy alkaline water or how to make your own. Actually, it's easier than you think.
I recently read the book The Baby Boomer Diet: Body Ecology's Guide to Growing Younger: Anti-Aging Wisdom for Every Generation by Donna Gates and Lyndi Schrecengos and discovered the importance of keeping my body alkaline. The standard American diet, filled with fast foods, processed foods, and lots of meat and sugar, keep our bodies in a very acid state, which invites degenerative diseases such as arthritis and causes us to age faster than we should.
Benefits of Alkaline Water
Ph levels, or the measure of alkaline/acid in our body can range from 0 to 14, with 7 being neutral. Its easy to measure your own ph levels with ph test strips which can test either your saliva or your urine. These are available in the pool section of stores like Home Depot and are very inexpensive.
The benefits of drinking alkaline water haven't been established but if your body is very acidic, it stands to reason that drinking alkaline water can help balance your own body's ph levels. Many water alkalizing machines cost thousands of dollars but you make your own with a less expensive portable alkaline water IonPod for under $50.