Health Benefits of Gouda Cheese - Enjoy Cheese Again!

Add Gouda to your daily diet.

Did you know that Gouda Cheese and other hard cheeses, such as Jarlsburg and Edam cheese are actually good for your heart? After years of avoiding cheese for it's high cholesterol content, eating just two slices a day of a hard cheese like Gouda can increase your intake of Vitamin K2, which protects you from hardening of the arteries.

Those two slices of Gouda or other hard cheese will also cut your risk of getting any type of cancer, but it is especially effective against lung cancer and prostate cancer.

Vitamin K2 also helps protect you from osteoporosis.

Why Vitamin K2 Works

Vitamin K2 helps the calcium in your body end up where it belongs, which is in your bones, not in your blood, where it can block arteries. Calcification, or calcium in the body in the wrong place also causes bone spurs, which are very painful.

Besides hard cheese such as Gouda, you can get vitamin K2 in cultured or fermented veggies or cultured products like kefir, which contain beneficial probiotic bacteria - the "good bacteria." To get the proper amount of Vitamin K2, add probiotics or cultured products to your daily diet. This helps you to have a healthy GI tract, good digestion and better absorption of nutrients from the food you eat.

Antibiotics, sugar, processed and fast food all interfere with the growth of healthy intestinal bacteria and as a result, impair vitamin K absorption and production in the intestines.

For more information on cultured vegetables, visit Path 2 Health Living.

Read about the Health Benefits of Kefir.

In her book, The Body Ecology Diet, Donna Gates explains the benefits of eating cultured food products and offers recipes and background information on the acid/alkaline diet, which keeps us young and healthy all of our lives. With Body Ecology's Kefir starter, you can make your own Kefir at home quickly and easily and save money too!

So enjoy the benefits of Gouda cheese by adding a couple of slices to your daily menu, along with cultured vegetables or kefir. It's one easy step on the Path2HealthyLiving.

Book Review - Energy Medicine by Donna Eden

Donna Eden's book on Energy Medicine has become the gold standard in energy medicine book. First published in 1998, Eden recently put out a revised and updated version that includes even more info on using the body's vital energy fields to renew and balance the body.

What I like about Eden's book is that it not only gives a good basic explanation of energy medicine, including chakras, the meridians, the nine energy systems and more but it also gives you energy healing routines you can do daily to keep your systems functioning at maximum health and wellness.

Throughout the book there are concise how-to boxes to help you use energetic healing for different health or stress situations:

• Nip Illness in the bud
• Rid yourself of a tension headache (also one on chronic headaches)
• Develop Abs of steel
• Calm your kids or yourself
• Keep your memory sharp
• Releasing tension
• Relieve lower back pain
• Relieve the pain of arthritis
• and more

In Energy Medicine you can learn about how to do an energy test on yourself or others, how to keep your energies humming for optimal health and wellness, how to use magnetic therapy for healing and why it works, how to flush your chakras and eliminate toxins in our food water and environment.

Best of all, to accomplish this energetic healing, you can do the exercises yourself. For anyone interested in the field of energy medicine, Donna Eden's book is a must have for your alternative health bookshelf.

Order Energy Medicine by Donna Eden through Amazon.com

Energy Medicine: Balancing Your Body's Energies for Optimal Health, Joy, and VitalityUpdated and Expanded

Other Cd's, Programs and Books by Donna Eden

Energy Medicine for Women: Aligning Your Body's Energies to Boost Your Health and Vitality

The Energy Medicine Kit

CD Energy Medicine, The Esential Techniques

Introduction to Energy Medicine

If you're interested in Energy Medicine and Energy Healing, you might also be interested in the products of Amega Global - Get quality magnetic bracelets, the Zero Point Energy Wand or pendants. If you're looking for an energy medicine home business, you can get your own products wholesale, while offering these products to others to improve energy health and wellness.

Visit Donna Eden's website for more information about energy medicine.