Showing posts with label cleansing for weightloss. Show all posts
Showing posts with label cleansing for weightloss. Show all posts

Thursday, June 23, 2011

Is a Total Wellness Cleansing Program Right for You?

Did Yuri Elkaim, the producer of the Total Wellness Cleanse Program and author of Eating for Energy, offers a great quiz on his website to let you know if you actually need a cleansing program at all. It's a fact that the Total Wellness Cleanse, or any cleansing program, might not be suitable for everybody.

Click Here to Take the Total Wellness Cleanse Quiz

Who is the Total Wellness Cleanse for? Yuri replied, "It's not for people who are looking for gimmicky quick fixes, ridiculous detox pills, or unhealthy master cleanse-like solutions that produce absolutely no long-term health or weight loss benefit!"

This cleansing program is only for anyone who is serious enough about improving their health to want to learn more about how to be healthy and how their own body functions. Many people focus only on losing weight, forgetting that weightloss decisions can affect their overall health.

Yuri has been a health coach for over 12 years and is focused on improving the overall health of the individual - which also includes weight loss, having more energy, and eating healthier as very real side effects.

Yuri's approach is the reason I can support and endorse his Total Wellness Cleanse program. It's not just a few pills to take or drinking cabbage juice for several days. It isn't a short term approach but a long term affect on your total wellness. This cleansing program is a diet based on the whole-food approach to eating. Along the way, you learn step by step just how to eat to cleanse your body of toxic build-up.

Here are some typical questions about the Total Wellness Cleanse:

What makes this cleanse different from other programs, books and pills?


The Total Wellness Cleanse is the ONLY guided cleanse that is completely natural and food based. This program is a holistic approach to healing and cleansing your body, all through food and lifestyle improvements.

Need motivation? Need answers about your progress? Yuri offers daily support through email so he is at your side continuously throughout the program. His unique approach is based on years of experience (and great results) with personal clients. His program is also verified by the leading cleanse/detox experts and scientific data.

What do I need for this cleanse?

Food and water. That's about it. If you have a juicer or blender, it could be helpful but you don't need to go out and buy anything.

How long is the cleansing  program?

30 days. The first 14 days are the "cleanse phase," then comes a second 2 weeks for a maintenance phase. So, in reality, the real cleanse is 14 days. The program is fully explained and easy to follow.

Will Yuri try to sell me any detox or cleansing products?

Absolutely not! Our approach is through dietary and lifestyle improvements - not "magic formulas".

Who shouldn't do this cleanse?

Our 30-day guided cleanse is suitable for any healthy individual. However, to avoid toxin transfer to the fetus/baby, we do not recommend that pregnant or breast-feeding mothers do the cleanse. Furthermore, if you suffer from a serious illness such as cancer or cardiovascular disease, we require that you consult with your medical doctor first and foremost.

Also, if you're not motivated to make substantial health improvements and lose weight, then this isn't for you.

Will I lose weight on this cleanse?

You probably will lose weight. Toxins are stored in your fat cells and when toxins are released, fat cells get smaller. Also, during this cleansing program, you won't be eating excessive amounts of calories so you may create a caloric deficit if you're an active individual. This, in turn, will help you lose weight.

What if I don't want to lose weight?

If you want to maintain your weight, you'll probably only lose less than 5 pounds. Be sure to incorporate regular strength training and follow a clean diet that provides sufficient calories. You'll get both of these components with our cleanse.
 
What other results can I expect?


The most common results are:

  • fat loss
  • clear and radiant skin
  • greater energy
  • increased capacity to exercise with faster recovery
  • improved overall health (based on a number of markers including blood sugar levels, blood lipids, pH, and others)
  • improved mental clarity
  • better concentration
  • greater productivity in their business, work, and personal life.
 Can someone with diabetes use the cleanse?

Yes they can. As always, they want to make sure to consult a physician before starting a cleanse but the nature of our cleanse and recipes will be suitable for somebody with blood sugar issues. Continue to take any medications relating to this disease while following the cleanse.

Can People of any age do the cleansing program?

Age isn't a factor in this cleanse and in fact, is even more important as we get older.  The cleanse will teach you how to eat properly and any age group can benefit from that information.



How Do we receive Information?


All information is available for immediate access through email and digital download.

What happens after the 30 days are up?

You are given an 8 week maintenance meal plan and recipes as part of the cleanse that you can follow after the original 14 day cleansing period. This will provide you with ample time to be able to change your dietary lifestyle for the future.

What if I currently have a medical condition? Will this cleanse be suitable and okay for me to use?



I travel quite often; will I still be able to do the Cleanse?

Yes. You'll be given information to help you prepare for trips such as grocery lists and knowing what the correct foods are to look for. You can even make cleansing food choices when eating out.

What If I need further assistance throughout the cleanse?

You'll get daily coaching emails with on-going support, inspiration, and answers to your questions. Furthermore, we provide more personalized support on our Facebook page which all cleanse members have access to.


How much does this cleanse cost?

Yuri is offering a special price for those who start their cleansing program through my blog. He wants to reward I'll tell you what it won't cost you...full price! Because we want to reward eager action takers who want to lose weight and better their health in the safest and healthiest way possible so Yuri is offering the cleansing program for an instant $300 OFF the regular price.

Click here to find out more about the Total Wellness Cleansing Program and get an nstantly downloadable report on The Toxic Side of Food.

Wednesday, February 24, 2010

New Kundalini Yoga Videos - Should You Practice Kundalini Yoga?

Just What is Kundalini Yoga?

Kundalini yoga, only recently practiced in the west, is a very ancient form of yoga which draws up the untapped energy, or prana, from the base of the spine to each of the seven chakras, awakening the body energetically. Complete enlightenment occurs when this energy reaches the Crown Chakra. For more information on chakras, I've added a link below.                                                                                                       
                                                                                                                  
Kundalini yoga poses are done in a series, with a specific breath that intensifies the effects of the poses. This frees the energy in the lower body and allows it to move upward to the crown chakra. Kundalini poses done in a sequence consist of rapid, repetitive movements done with breath or holding a pose while breathing in a particular way.

Certain gemstones are also thought to help balance the chakras and can be worn as jewelry.

Kundalini Yoga Videos

Unless you live in a fairly large city, it may be hard to find a Kundalini yoga class so I've put together a list of great Kundalini videos to get you started.

Kundalini Yoga for Beginners & Beyond NEW! Now with the **MATRIX** MENU OPTION!!!

Fat Free Yoga - Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX**

Kundalini Yoga to Detox and Destress with Maya Fiennes

Warrior Workout: Kundalini Yoga

Kundalini Yoga Cardio, Stretch, & Strengthen - ALL LEVELS - Ana Brett and Ravi Singh

Kundalini Yoga Ultimate Stretch Yoga Ravi Singh Ana Brett

Kundalini Yoga - A Journey through the Chakras

Kundalini Yoga Meditation for Beginners & Beyond

Should You Practice Kundalini Yoga?

A more spiritual form of yoga, Kundalini yoga goes beyond physical practice of the poses of yoga and emphasizes breathing, meditation, and chanting. However, just because Kundalini is more spiritual, doesn’t mean it is less physically challenging! The Kundalini sequences are very intense physically.

Books offering information on Chakras and Balancing

Chakra Balancing

Kundalini Yoga

Tuesday, December 15, 2009

Is Losing Weight Your New Year's Resolution? Begin with Detoxing for Weightloss

The Number One New Year's Resolution is losing weight - which is no surprise! If you're like me, you probably spent the holidays sampling too many Christmas cookies and enjoying those big holiday meals. Instead of waiting for New Year's day set your weightloss program in motion, planning now.

During the holidays, we overdose on sugar, carbohydrates and too much food in general, then we get too busy to exercise and burn it off. By New Year's Day, our body feels slow, bloated and sluggish. The best way to start off a healthy weightloss program is by cleansing all these unwanted things from our bodies. Detoxing helps you get rid of the excesses quickly, which helps us lose weight and feel more energetic.

To assist me in my New Year's Weightloss Resolution, I drink Calli Tea for it's gentle cleansing effects. My body feels lighter and I have more energy and I just feel --healthier. It gets my weightloss program off to a great start in January. Send for my free Calli Tea report and get special pricing information for the New Year.

Want to try Calli Tea but don't want an entire box of 60? New pricing info includes options to buy Calli Tea in qualtities of 10, 20 or 30 teabags too.

More information on detoxing and weightloss.