Healthy Weightloss Tips Video

Here's an inspiration weightloss video from Gaiam.com with some simple weightloss tips. It only takes a minute to watch. Gaiam also offers articles, forums and a supportive community for yoga, meditation, fitness and more.

Healthy weightloss should be more about a lifestyle change than going on a "diet." If you're dieting, it implies eating a certain way is a temporary thing. When you're done with the diet, you back to your old eating habits. This isn't the way to permanent weight loss.

If you think about eating healthy, more fruits and veggies, lean meat proteins, smaller portions, cutting out unhealthy fats and sugars - these should be permanent changes, not short term. That's not to say you can't have an occasional piece of chocolate cake or eat a huge meal at Thanksgiving, but overall, healthy weightloss means a change in lifestyle.

You CAN do it! Make healthy eating fun. Try new recipes, learn to use herbs and spices to make foods more delicious, visit your local farmer's market to see what delicious fruits and veggies you can incorporate into your meals. Your body will love you for it and your weight will just naturally stay where it should be with little extra effort from you.

Try these healthy weightloss tips from Gaiam.com and see how easy it can be.

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Need Healthy Summer Snack Ideas?

Do you want to eat healthy snacks but often find yourself reaching for a bag of chips instead? The key to healthy snack options is to keep healthy foods on hand so you'll be prepared when a snack attack strikes.

Snacking is actually important for maintaining blood sugar and energy levels. We want to feed our children healthy, nutritious foods so, instead of eating foods laden with fat and calories, but lacking in nutrition, try some of the healthier snack foods from this list. It will help you lose weight, get healthy and feel more energetic.

• Oatmeal can be a healthy snack and not just a breakfast food. Oatmeal contains protein, carbs, vitamins and fiber. It's simple to make -- and cheap! -- plus you can add berries or fruit to make it even more nutritious. You can also bake oatmeal bars and cookies to get healthy oatmeal into your snacks.
• Apples are a quick and easy snack and you can take an apple anywhere with you. to grab and take with you anywhere. Apples are perfectly portioned in serving size, they contain fiber, nutrients and are easy on the budget.
• Yogurt contains calcium for bone health and are a great source of protein for muscles and energy too. Yogurt is also great for the digestion and is easy to take with you too.
• Berries of all kinds are in season in the summer and are number one on every superfood listing. You can eat them plain or add to that yogurt you're eating.
• Drink Tea - We all need hydration in the summer so if water gets boring, try some super healthy green tea. It's filled with antioxidants and contains no calories. You can get many fruit-flavored versions now too if you don't like plain green tea. Try making green tea Popsicles for the kids too!
• Nuts are super healthy and kids love them. Keep sunflower seeds, peanuts and mixed nuts on hand but purchase the dry roasted nut versions. Regularly roasted nuts are usually roasted in partially hydrogenated fats or trans-fats. Nuts contain lots of heart-healthy fats, vitamin E and zinc.
• Make your own trail mix or granola and have the kids help.
• Try this easy energy bar recipe.
  
• Make a fruit and cheese try with a variety of fruits, cheese, whole grain crackers and even some carrot sticks.
• Make your own yogurt dip for fruits and veggies, instead of using sour cream. Kids love dips and it will make them eat more of the healthy stuff.

More Healthy Summer Tips and Recipes


Need more Healthy Snack Ideas?

Healthy Living Tips - Skip the Exercise by Skipping the Sugar

If you're like me, you may not be that crazy about sticking to an exercise program, even an easy exercise program. I want to be healthy and I'm not really anti-exercise, it simply means that I find the effort needed to get physically fit is usually very inconvenient at best. With work and families, life is super busy and taking the time to exercise regularly is not necessarily something we can always do.

Believe it or not, I am actually in the best shape of my life and it doesn't have anything to do with exercising at all. By making a few smart choices along the way, you can get physically fit and stay healthy, even without an official exercise program.

One of the easiest healthy living tips is to totally cut sugar out of your life. Although this is impractical to some extent, you can't imagine the health benefits that you can get by following this one health tip.

The easiest way to eat less sugar is to eat according to the glycemic index. This is a list of carbohydrate foods, arranged according to how quickly the sugars contained within them are dumped into our bloodstream. If you stick to the goods on the low end of the glycemic index, you can eat about as much as you want to. You won't be hungry and you won't suffer from the highs and lows caused by eating sugar.

Along with making eating foods the low on the glycemic index, you should be eating a protein at every meal. Vegetables are notoriously low in calories and in order for us to keep our metabolism running strong, we need to eat calories. Protein helps you build and maintain your muscle mass, even if you are losing weight.

Of course, healthy living does involve doing a little bit of exercise along with eating the proper way but you don't need to hit the gym on a regular basis in order to experience these benefits. Simple tasks like gardening and housework also burn calories. Just try to stay as active as possible in your everyday life. The benefits of doing so will be evident whenever you look in the mirror.