workout. Having strong abs is about more than just a flat stomach, although that's one great benefit. Strong abs helps strengthen your spine and low back as well, helping your posture and helping to prevent low back pain. As we get older, we need strong abs, or core muscles, to help with our balance too because these muscles help to stabilize our body.Yoga and tai chi focus a lot on core muscles and strong abs. The 10 Minute Trainer includes a 10 minute yoga flex workout too, which is good.
You can purchase your own 10 Minute Trainer program
. from Amazon.com. You can also Sign up for the Beach Body Membership or become a coach and pay just $59.93. I schedule every workout in the Wowy.com gym (everyday someone who schedules and finishes a workout, wins a prize!) Membership with Team Beach Body and use of the Wowy supergym is free. You can scedule workouts, start a blog or chat with others using different Beach Body programs and track your fitness and healthy diet goals.
In the Wowy Supergym, you can put in the Beach Body workouts you do and automatically set up a workout session. If you want to do other workout activities, like walking or jogging, you can schedule those too.
The 10 Minute Trainer is great if you can only exercise for 10 minutes and you get a good aerobic workout. You can focus on different parts of the body on different days and by the week's end, you've worked out your total body and had a good stretch too. Even if you combine 2 of the workouts, you still only need 20 minutes to accomplish a lot.
Even though you're only working your abs for 10 minutes, you work up a sweat and the workout isn't easy. There are 20 moves in this exercise session, all done for 30 seconds each. Tony Horton does show some easier variations of the exercises if you're a beginning, like me.
The 10 Minute Trainer helps you lose both weight and inches. I've lost 2 pounds this past week without really changing my diet.
New health and fitness articles are posted on the Team Beach Body website continually and you can use fitness tools to help you plan meals, figure your own healthy body weight and caloric needs and find out what your body fat is.
You can sign up for the Wowy Supergym by clicking here. The basic Membership is free.
Shop for the 10 Minute Trainer
.on Amazonom. If you become a paid member of Team Beach body, you get a 10% discount on all Beach Body products and workouts. If you would like to help others accomplish their own fitness and wellness goals, you can become a coach and get a 20% discount on all Beach Body products and workouts.
, author Toni Yancey, a University of California professor and a former college basketball player, offers a prescription to increasing your daily activity, working on your waistline and overcoming inertia in just 10 minutes a day.