Don't Have Time to Eat Healthy?

You know how you enter the grocery store on a dead run after a busy day at work, maybe with your kids in tow, or maybe on your way to pick them up from school or daycare? You're tired, frazzled and stressed out. You KNOW you should pick up something healthy to eat but one look at all those veggies and all you can think is "A salad will take WAY too long to fix and the kids won't eat it anyway."

So you grab a frozen pizza and head out the door. You feel guilty but you promise yourself you'll sit down this weekend and plan some healthy, nutritious menus and do some real shopping.

Does this sound like your life? Even if you're married with no kids or single, life is hurried and stressful, leaving little time for elegant menu planning or putting together healthy salads. You end up with no energy and perhaps getting constant colds and flu from a lowered immune system or maybe even suffering from some more serious health problem like fibromyalgia or diabetes.

Many, if not all, health problems are related to life style choices. Eating healthier each and every day protects you from illness and disease and, if you are suffering from health issue right now, good nutrition can improve most any condition.

So now you're convinced you need to improve your nutrition but what can you do? You'll always be busy and stressed out, plus fresh fruits and veggies, especially organic, are not always in the budget.

I had exactly the same problems. I worked, I had a teen age daughter who didn't want to eat right, a husband with high blood pressure and high blood sugar, and I was overweight and out of sorts. What I discovered is that by starting our day with a green tea smoothie, filled with natural, whole food products, we could start our day with all the nutrition we needed for living a healthier life, even if we didn't always find time to eat perfectly at other times.

For convenience and our budget, I've discovered that Uri Life's The Feast and Beyond Berries beat all other products out there. I've tried Sunrider products and Juice Plus in the past but I've found The Feast and Beyond Berries to be cost effective, high quality products that supply everything we need in our diets. The Feast even contains miracle chia seeds.

Try a sample of Uri Life's The Feast and Beyond Berries

These two whole food powders are tasty in smoothies or just mixed in water or juice. Your kids will love them too and you won't have to worry about their nutrition any more. My daughter even makes her green tea smoothie with The Feast and Beyond Berries while she's at college. She's never gotten any of the colds and flu that runs through the campus and which lays all her friends low.

If you'd like more info on the unbeatable nutrition offered by the Feast and Beyond Berries, Click here.

Related topics:

• How to Get Your Kids to Eat their 7 to 9 Servings of Fruits and Veggies
• Green Tea Smoothie Recipe
• You may be eating 8 pounds of preservatives every year!
• Looking for a way to save money on Uri Life Products?
• For Optimum Health Add Superfoods to your Diet

You May be Eating 8 lbs of Preservatives a Year!

If You Care About What You Eat...watch this special Multimedia Report that reveals the TRUTH about what is going on with the food supply today.

Lots of people try to follow a nutritional diet and they think they’re doing very well with it but the fact is, there’s a lot happening to your food that most people don’t know.

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This exclusive special online presentation tells you the real story, including...

• It’s the 21st Century, so why are we having so many problems with our food?
• What’s in our food supply today that wasn’t there 50 years ago
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• What’s the big difference between conventional and organic farming?
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NOTICE: Due to the high quality of the graphics and audio, it may take several minutes for this presentation to download depending on your Internet connection. It is well worth the short wait, and MUCH faster than waiting 3-5 days to receive it in the mail.

How do you Create Health if You're Sick?

It's one thing to do what you can to be healthy if you don't have any real health problems but what about if you have a serious illness or disease?

About a year ago, I noticed some strange tingling sensations in my body. I'd had restless leg syndrome for a long time but it got worse. All of a sudden, I was having strange symptoms. I started researching...This couldn't happen to me, I thought, I'm SO healthy.

All the research I did pointed me to very dire things like MS, for instance. I read some forums and discovered many had strange, unaccounted for symptoms. Was I destined to wander in forum hell, discussing my sorry symptoms, looking for a "cure?"

What I discovered is that there is a terrible trap out there waiting to grab the unwary. You research an illness or disease and suddenly you find yourself wanting to join a support group, you want to be one of and identify with, those who suffer as you do. You can pick up the cloak of this disease and wear it proudly.

Did I want to do that? I almost did it, tell you the truth. But I caught myself in time.

There is a book called The Science of Being Well by Wallace D. Wattles. (click on the link for the free ebook) Wattles also wrote the book, The Science of Being Rich, which was one of the books the Secret was based on.

In this book he says, to be well, think health! If you have an illness or disease, don't think about it, don't talk about it, don't focus on it. Only let thoughts of health enter your mind, no matter what "reality" tells you.

He also recommends not going to a doctor, which I do not recommend however. My first practical step toward health was to visit a neurologist. He did some tests and informed me he had no idea what was causing my symptoms but I didn't have any of the serious things on the list. He said he could give me medication to dull the symptoms but he admitted no medication would "cure" me, only cover the symptoms.

At one point, I did decided to try his medication but guess what? It didn't do a thing. After 3 weeks he told me we could try other meds or just learn to live with it.

That was fine with me. I decided to see what I could do to heal myself and I never went back to him.

So what have I done? I decided to follow Wattles' advice. Except for telling my story here, I don't think about it, don't talk about it, don't focus on it. I feel great! I'm never sick, never worried about my health, never dreading the future and getting old and incapacitated. Has this worked? You bet it does!

This week I had two more big examples of just what it takes to improve a deadly health problem. About 3 years ago, my father, who is otherwise in good health for someone 84 years old, was told he had a cancer of the blood. This cancer is caused by the bone marrow no longer producing the platelets to clot the blood. The usual progression is low energy, bruising all over the body and eventually needing weekly blood transfusions.

My mom has always been very proactive when it comes to health. She asks me to research any and all health issues that come up and they try to do whatever they need to to over come things naturally. My dad started eating iron rich foods and drinking blueberry juice every day and eating blueberries, a superfood full of antioxidants. Everything we could come up with to build up blood was what my dad started doing.

Over the next 3 years he went from going to the blood oncologist every 3 months to check blood counts to going every 6 months to being told his blood counts were near normal. The doctors are amazed! He is like the poster child for this blood disorder and they've never actually seen anyone get better from it.

So, have the doctors been writing him up in medical journals? Have they even asked him if he's doing anything to cause such unheard of improvements? No, they have not. They just continue to be amazed at his getting better.

A friend of mine, a very nice lady who is 76 years old, suffered a heart attack about 2 years ago. Did she give up and take to her bed? No, she decided to join a seniors exercise class 5 days a week. This past week, her cardiologist told her she has healed the damage to her heart with exercise! She now only has to go back to see him every year, instead of every 3 months.

So what's the moral here? One is that usually the doctors don't tell you anything you can do to help yourself. If, as in the case of my dad, there is no magic pill to pop, they tell you to go home and live with it. If you do help yourself, they don't bother to ask what you're doing so they can pass it on to others. They just think you are a "miracle".

My mom actually lowered her cholesterol from 250 to 190, using only cinnamon. For the first time in 35 years, her cholesterol was normal. Her doctor DID ask what she was doing and she told him she was eating cinnamon but he didn't bother to comment on it-lol.

The two individuals I'm writing about are elderly and they managed to make a real difference in their health. Just think, if you are younger what you could do to improve any health condition you have?

Whatever health problem you might be facing, research ways to improve it yourself though health improvements. DO NOT focus on the problem, Focus on the Solution. Anything natural you can do can be added to whatever the doctor is suggesting too and certainly won't hurt you.