Foods for Your Skin - Antiaging Foods to Keep You Looking Younger

Is it possible to look younger by eating foods for your skin? Because beauty, and smooth, younger looking skin, begins with what we put into our bodies on a daily basis, the answer is yes - antiaging foods do help keep those wrinkles away.

Not does our diet affect wrinkles, but eating a healthy diet of anti-aging foods keeps our skin youthful and glowing, improving many different skin problems such as dry, flaky skin, sallow complexions, acne, and rosacea.

Just what are antiaging foods?

Antiaging foods contain powerful nutrients vital to healthy, vibrant skin. Your body needs antioxidants and phytochemcials to counter the damage of free radicals to the skin cell membranes. Free radicals are formed from excess sun exposure, pollutions in the environment and chemicals we are exposed to on a daily basis. Among these nutrients are Vitamins C, E, A, K, and B complex and antioxidants, such as Alpha-Lipoic Acid, a powerful antioxidant which might be a super boost for aging skin.

Best Foods for Your Skin

Fruits and Vegetables are loaded with vitamins and antioxidants which help your skin to be it's most beautiful. Whole grains, such as brown rice, oatmeal and quinoa are chocked full of B vitamins. These antiaging foods also contain lots of fiber, which helps with elimination of toxins and waste fro your body.

Here are just a few examples of the best foods for your skin:

• Berries, like blueberries, blackberries and strawberries, are especially good. 
• Spinach is loaded with Vitamin A and K Try other leafy green veggies too, like Swiss Chard and Kale for something different.
• Bananas contain biotin. Without sufficient biotin, your skin becomes dry and flaky.  
• Broccoli, cantaloupe and carrots contain Vitamin A
• Grapefruit and oranges for Vitamin C
• Almonds contain Vitamin E
• Low fat dairy products contain lots of Vitamin A

Your skin needs lots of essential fatty acids, such as omega 3. These heart healthy oils fight inflammation in the body which produces puffy eyes and sagging skin.

• Avocados-also contain B Vitamins and fiber
• Walnuts - add a small handful to salads or cereal
• Fish such as salmon (avoid tuna because of potential mercury contamination)
• Flax seeds or flax meal - can also be added to smoothies, salads and cereals
• Use healthy oils when cooking like Extra Virgin Olive Oil, Walnut Oil, Coconut Oil or Grapeseed oil.

Beverages for Healthy Skin

• Green tea is loaded with nutrients and antioxidants. Drink 3-4 cups daily, either hot or as iced tea.
• Water keeps the skin hydrated for a healthy, glowing look. Water also helps flush toxins from the body through the skin.
  

What Not to Eat for Younger Looking Skin

Some foods are enemies to younger looking skin and you should avoid them as much as possible:

• Excess Salt - Salt causes water retention, which in turn causes puffy eyes and general bloating.
• Red Meat - Contains unhealthy forms of fat, as well as toxins, such as antibiotics (unless you get grass fed, natural beef)
• Sugar - Excess sugar robs your body of B Vitamins and causes stress, which both add lines and wrinkles to your skin
• Processed foods-Contains chemicals, preservatives and other toxins as well as fewer vitamins and nutrients than whole grains, fruits and veggies.
• Caffeine in excess - Switch to water or green tea after a cup or two of coffee for more beautiful skin.
• Avoid saturated fats which clog pores and arteries too.

Fill your diet with foods for your skin because they will also help your overall health. These nutritious foods are good for your heart and your waistline and help you avoid so-called age related diseases like arthritis, diabetes, high blood pressure and high cholesterol.

Read more about the benefits of adding fruits and veggies to your diet

Read more about anti-aging foods for your skin at WebMD

CoffeeBerry - Newest Antiaging Skincare Ingredient

What is CoffeeBerry?

Coffeeberry is the hottest new antiaging ingredient in beauty products or you can take a coffeeberry extract as well to experience it's antioxidant effects.

Just what is coffeeberry and why is it good for our antiaging skincare program?

Coffeeberry isn't true coffee but an evergreen shrub with berries which resemble coffee beans. These berries contain antioxidants known as polyphenols which help neutralize free radicals that lead to aging, illness and diseases, and help protect cell membranes from damaging oxidation. Coffeeberries also help maintain healthy blood sugar levels.

Coffeeberry and Health

How do you get coffeeberry into your diet: These antioxidant containing berries are new to the list of powerful antioxidant-containing foods, such as acai berry, blueberries and others. New Chapter now makes a whole food coffeeberry extract capsule  which you can take daily to get the benefits of this amazing food.

Coffeeberry and Antiaging

Coffeeberry is also the newest antiaging skincare additive to keep your skin smooth, supple and young looking. One study by the Institute of Antiaging Research in Virginia has shown that coffeeberry smooths fine lines and wrinkles with no allergic effects.


Amazon.com carries many coffeeberry products, both extracts and skin care lines.

Revleskin offers an antiaging beauty products line including:


Revaleskin Day Cream With Exclusive 1.0% Coffeeberry Formulation & SPF 15 Sunscreen, 1.7-Ounce Pump Bottle

Revaleskin Facial Cleanser with Exclusive 0.1% Coffeeberry Formulation 6 Fluid Ounces (180ml) Pump Bottle

Revaleskin Night Cream with Exclusive 1.0% Coffeeberry Formulation 1.7 Fluid Ounces (50ml) Pump Bottle

Coffeeberry Supplements to try:

Priori CoffeeBerry Supplements 60 capsules

New Chapter The Supreme Antioxidant Coffeeberry Whole Fruit Concentrate Dietary Supplement 30 ea

If you are following an antiaging skincare routine or trying to get more antioxidants into your diet, try coffeeberry.

100 Healthy Living Tips #7 Add These Anti-Aging Foods to your Diet

Image via Wikipedia

Today's healthy living tip involves eating your broccoli. Many of us don't eat enough broccoli or other veggies from the cruciferous family - which includes cabbage, cauliflower, broccoli, trunips, radishes, kale and brussel sprouts. These, however, are antiaging foods which help keep our joints healthy, help rid our bodies of toxins and protect us from diseases like cancer. That's a lot of health for the money!

It's best to eat these antiaging foods raw or lightly cooked to keep important enzymes in tact. One way to do this is to add them to salads. Cabbage, cauliflower, brocolli and radishes all add color and flavor to your daily salad.

Other healthy recipes include slicing, seasoning lightly with a non-salt seasoning like Mrs Dash, then sauteeing lightly with some olive oil and garlic (another antiaging food that helps increase your immunity to illness). Mix and match a variety in one tasty dish.

Another easy recipe for brocolli, cauliflower and brussel sprouts is to bake. Simply slice, put into a zip loc bag with some seasoning and olive oil, shake to cover completely, then bake at 350 degrees for about 30 minutes.

Try adding turnips, cauliflower or brocolli to soups too. If you think you don't care for turnips, once they are diced into a soup, you can't really tell them from potatoes.

All of these antiaging vegetables are packed with nutrients, enzymes and fiber and they are low in calories so they go well with any weightloss plan too.

The trick to adding more antiaging foods to your diet is simply to buy them at the supermarket and keep them handy. When you're whipping up dinner, think about adding brocolli or cauliflower to your meal, whether it's soup, salad or as a vegetable side dish. Add a blend of herbs to spice up the taste and discover which of these veggies you like best. Don't be afraid to experiment with new recipes. As you get older, you'll be glad you did!

Great Brussel Sprouts Recipes from Cooks.com

More superfoods to add to your diet.