Is a Total Wellness Cleansing Program Right for You?

Did Yuri Elkaim, the producer of the Total Wellness Cleanse Program and author of Eating for Energy, offers a great quiz on his website to let you know if you actually need a cleansing program at all. It's a fact that the Total Wellness Cleanse, or any cleansing program, might not be suitable for everybody.

Click Here to Take the Total Wellness Cleanse Quiz

Who is the Total Wellness Cleanse for? Yuri replied, "It's not for people who are looking for gimmicky quick fixes, ridiculous detox pills, or unhealthy master cleanse-like solutions that produce absolutely no long-term health or weight loss benefit!"

This cleansing program is only for anyone who is serious enough about improving their health to want to learn more about how to be healthy and how their own body functions. Many people focus only on losing weight, forgetting that weightloss decisions can affect their overall health.

Yuri has been a health coach for over 12 years and is focused on improving the overall health of the individual - which also includes weight loss, having more energy, and eating healthier as very real side effects.

Yuri's approach is the reason I can support and endorse his Total Wellness Cleanse program. It's not just a few pills to take or drinking cabbage juice for several days. It isn't a short term approach but a long term affect on your total wellness. This cleansing program is a diet based on the whole-food approach to eating. Along the way, you learn step by step just how to eat to cleanse your body of toxic build-up.

Here are some typical questions about the Total Wellness Cleanse:

What makes this cleanse different from other programs, books and pills?


The Total Wellness Cleanse is the ONLY guided cleanse that is completely natural and food based. This program is a holistic approach to healing and cleansing your body, all through food and lifestyle improvements.

Need motivation? Need answers about your progress? Yuri offers daily support through email so he is at your side continuously throughout the program. His unique approach is based on years of experience (and great results) with personal clients. His program is also verified by the leading cleanse/detox experts and scientific data.

What do I need for this cleanse?

Food and water. That's about it. If you have a juicer or blender, it could be helpful but you don't need to go out and buy anything.

How long is the cleansing  program?

30 days. The first 14 days are the "cleanse phase," then comes a second 2 weeks for a maintenance phase. So, in reality, the real cleanse is 14 days. The program is fully explained and easy to follow.

Will Yuri try to sell me any detox or cleansing products?

Absolutely not! Our approach is through dietary and lifestyle improvements - not "magic formulas".

Who shouldn't do this cleanse?

Our 30-day guided cleanse is suitable for any healthy individual. However, to avoid toxin transfer to the fetus/baby, we do not recommend that pregnant or breast-feeding mothers do the cleanse. Furthermore, if you suffer from a serious illness such as cancer or cardiovascular disease, we require that you consult with your medical doctor first and foremost.

Also, if you're not motivated to make substantial health improvements and lose weight, then this isn't for you.

Will I lose weight on this cleanse?

You probably will lose weight. Toxins are stored in your fat cells and when toxins are released, fat cells get smaller. Also, during this cleansing program, you won't be eating excessive amounts of calories so you may create a caloric deficit if you're an active individual. This, in turn, will help you lose weight.

What if I don't want to lose weight?

If you want to maintain your weight, you'll probably only lose less than 5 pounds. Be sure to incorporate regular strength training and follow a clean diet that provides sufficient calories. You'll get both of these components with our cleanse.
 
What other results can I expect?

The most common results are:

• fat loss
• clear and radiant skin
• greater energy
• increased capacity to exercise with faster recovery
• improved overall health (based on a number of markers including blood sugar levels, blood lipids, pH, and others)
• improved mental clarity
• better concentration
• greater productivity in their business, work, and personal life.

 Can someone with diabetes use the cleanse?

Yes they can. As always, they want to make sure to consult a physician before starting a cleanse but the nature of our cleanse and recipes will be suitable for somebody with blood sugar issues. Continue to take any medications relating to this disease while following the cleanse.

Can People of any age do the cleansing program?

Age isn't a factor in this cleanse and in fact, is even more important as we get older.  The cleanse will teach you how to eat properly and any age group can benefit from that information.



How Do we receive Information?


All information is available for immediate access through email and digital download.

What happens after the 30 days are up?

You are given an 8 week maintenance meal plan and recipes as part of the cleanse that you can follow after the original 14 day cleansing period. This will provide you with ample time to be able to change your dietary lifestyle for the future.

What if I currently have a medical condition? Will this cleanse be suitable and okay for me to use?



I travel quite often; will I still be able to do the Cleanse?

Yes. You'll be given information to help you prepare for trips such as grocery lists and knowing what the correct foods are to look for. You can even make cleansing food choices when eating out.

What If I need further assistance throughout the cleanse?

You'll get daily coaching emails with on-going support, inspiration, and answers to your questions. Furthermore, we provide more personalized support on our Facebook page which all cleanse members have access to.


How much does this cleanse cost?

Yuri is offering a special price for those who start their cleansing program through my blog. He wants to reward I'll tell you what it won't cost you...full price! Because we want to reward eager action takers who want to lose weight and better their health in the safest and healthiest way possible so Yuri is offering the cleansing program for an instant $300 OFF the regular price.

Click here to find out more about the Total Wellness Cleansing Program and get an nstantly downloadable report on The Toxic Side of Food.

28 Day Action Challenge - Prep Day - Check out my Kitchen

 Tomorrow starts the 28 Day Action Challenge put on by Whole Living Magazine. Today is a freebie prep day before beginning the challenge. Since week one is about gentle detoxing through food choices, it's a good time to check out your kitchen to get ready for the challenge and shop for ingredients for the recipes. There is a nice listing of ingredients on the challenge website to take to the store with you.

Today I am also going to check out the dos and don't of detoxing and other pre-challenge information. Recipes for the week can be found on the website or in the January/February issue of Whole Living Magazine.

There is a list of foods to avoid during the challenge which may prove difficult, but I'm determined. I love, love, love, my first cup of coffee in the morning. I used to weight it down with about 1/4 cup Coffee Mate mocha mix until it dawned on me that each tablespoon has 35 calories! That's when I started putting the one tbs of coffee mate and the rest was 2% milk and stevia for sweetening.

The challenge also says to drink 8 glasses of water every day and for me, that's difficult too. I drink my green smoothie and green tea already and drinking 8 glasses of water would leave me running to the bathroom even more than I do now-lol. I did manage to drink 5 glasses yesterday though.

I read recently that those who start their day with a glass of water eat less calories through the day than those who don't so that's a pretty good reason to get your first glass of water when you wake up in the morning.

Around New Years every year, I try and check for outdated food, get rid if processed and packaged foods (part of the 28 day challenge) organize cooking ingredients and generally make preparing meals and snacks easier for the coming month or so.

We updated our kitchen a couple of years ago and I found packages of things that were 2 years out of date hanging around, taking up space! Now I try and at least rotate ingredients and search my cabinets before going shopping to avoid buying things I already have on hand.

I see Green Smoothies are on the list of detox foods this week. I bought my Vitamix about 7 months ago and love it! We've been drinking green smoothies daily for that time and feel much healthier for getting our daily fruits and veggies. I figured over the holidays that even if we were eating fudge and cookies, at least we were also getting our greens!


Check out what Vitamix has to say about adding raw foods to your diet. If you decide to order, through this link you can get free shipping.

So, today is cleaning out cabinets and shopping for ingredients and tomorrow starts the 28 day Action Challenge

100 Healthy Living Tips #18- Begin the New Year with a Detox for Health & Weightloss

Do you need a new year's cleansing to get rid of all that holiday sugar? Did you eat too many sugary Christmas cookies and enjoy too much egg nog? I know I did! I've actually been looking foward to this week after Christmas so I can get back to my exercise routine and begin a cleansing for health and to take off those few extra pounds.

Why do you need a detox for health and weightloss?

Every day we ingest toxins from the environment, plus more from the food we eat - like artificial preservatives, sweeteners and chemicals. At holiday time, it gets even worse as many people think "It's only once a year and I can't pass up all these holiday goodies." All this holiday excess gets trapped in your system, your liver and digestive system has to work extra hard, trying to cleanse and neutralize the harmful toxins from your body.

How do you know if you need a detox or cleansing?

Do you feel bloated?
Are you suffering from headaches?
Lack energy?
Have you been sick over the holiday with colds or even the flu?

How do you detox and cleanse?

It isn't as hard as you think to detox and cleanse your body of unwanted toxins.

• Drink Cleansing Teas
• Eat Cleansing Foods
• Exercise so that you break a sweat
• Get plenty of sleep - Your body naturally cleanses itself while you sleep - which helps you keep your weight down.
• Take a quality digestive enzyme This alone can help you increase energy and feel better.

Recommended reading and helpful books on cleansing and detoxing

1.  Fat Flush for Life: The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently
2.  The New Detox Diet: The Complete Guide for Lifelong Vitality With Recipes, Menus, and Detox Plans
3.  The Complete Superfoods Cookbook: Dishes and Drinks for Energy, Detoxing and Healing

I've made cleansing a way of life by taking digestive enzymes, drinking detox teas and eating lots of fruits and veggies. Once you begin cleansing regularly, you'll feel more energetic, you can think more clearly and your body feels great with less arthritis and joint pain. You also have the comfort of knowing your health is improved and you are less likely to have a poorly operating immune system. This in turn helps protect you from minor illnesses like colds or more serious, life threatening illnesses, like cancer.

Especially at this time of year when everyone is making New Year's Resolutions, shouldn't one of your resolutions for 2010 be better health and a healthier lifestyle?

 For more healthy weightloss tips, visit my website Path2HealthyLiving.com

Whole Wellness Club offers Great Business Opportunity

Are you in need of extra income? The Whole Wellness Club offers your own home business opportunity, complete with your own personal website, like this one.

I am hopeless at explaining home business matrix systems! What I know about the Whole Wellness Club is that I love the products and use them myself. My sales commissions go into an account which pay for the purchase of my own products monthly, with earnings left over. How great is that?

You can earn commissions from your retail sales of products and you also earn if others sign up with the Wellness Club and sell products, creating a great stream of income.

Everyone is interested in staying healthy and natural health treatments. Wellness includes taking care of your health before you get illness and disease but you can also improve your health after illness and disease strikes.

The Whole Wellness Club products are:

• Cinnamon 6
• Holy Tea
• Coral Complex 3

The Whole Wellness Club's products offer name recognition. Thousands are already enjoying the benefits of Holy Tea and millions more are interested in detoxing for health and wellness. Cinnamon, which helps lower cholesterol naturally and regulate blood sugar, is extremely helpful for those with high blood sugar, high cholesterol or diabetes. Coral Calcium offers 72 valuable minerals and nutrients for bone health and to protect the body from osteoporosis.

For many years, Dr. Miller's Holy Tea was the only products and Dr. Miller's Holy Tea club offered a terrific home business opportunity. Out of the Holy Tea Club came the Whole Wellness Club with new products for health and wellness and a better home business income plan.

Bringing health and wellness to people is terrifically rewarding. Customers can purchase these products from you as a retail customer or, if they too want to join the Wellness Club and put their products on auto-ship, they will continue to bring you monthly commissions.

Once people experience the health benefits of products like Holy Tea and Cinnamon 6, they become customers for life.

Read more about the Whole Wellness Club business opportunity which offers you the chance to share the message of health and well being.

Want to try Holy Tea without "joining" anything. Order securely through Amazon.com.

Dr Miller's Holy Tea - Detox, Weight Loss, Intestinal Cleanse - 1 Week Supply

Dr Miller's Holy Tea - Detox, Weight Loss, Intestinal Cleanse - 1 Month Supply

Why I Love Holy Tea

I've always been a big believer in detoxing but many products or programs are harsh or complicated. I've never been into starving myself or living on fruit juices for several days.

I discovered Holy Tea through a friend who sent me a sample. Holy Tea is a safe, natural detox tea that you can drink every day. The sample pack is 2 teabags and makes a week's worth of Holy Tea. I brewed it up and drank it according to the directions. Much to my surprise, after the week had gone by I'd lost about 2 lbs, most of it in the stomach area. After eating way too much Easter candy the preceding weekend, that detox felt good!

I try to keep the excess sugar out of my diet most of the time because I have had problems with Candida Yeast in the past. I think detox is really important for keeping the toxins and wastes cleaned out of my body so I don't end up with diseases like cancer in the future.

After my first week on Holy Tea, I felt lighter and cleaner inside and had more energy. 


You can even order a week's supply of Holy Tea from Amazon.com The sample size is 2 tea bags, which lasts a full week. Once you try Holy Tea, you'll be amazed at how much better you feel.

Try a one month's supply from Amazon. Free shipping for your holy tea order.

Detox for Weight Loss, Clear Skin, More Energy

For several years I've tried to limit the toxins I take into my body. I eat organic food, I use organic skin and body care products and I drink lots of water to keep my body toxin free. One other important thing I added recently is a safe, natural detox to keep my body running smoothly.

In the past I tried detox plans like the cabbage diet, the lemonade diet and a couple detox products. They were very harsh and after a day or so, I couldn't stick with them. I knew detox was important but these methods just didn't work for me. If you're like me, safe, natural means are much more appealing.

A friend sent me some information on the Holy Tea Club. Holy Tea is a safe, natural detox tea that you drink every day. The literature said Holy Tea could aid weight loss, especially in the belly area, increase energy, help clear up your skin, help digestive problems like acid reflux and irritable bowel syndrome and much more. My friend sent me 2 bags of tea, which is a week's supply and I decided to try it.

Try a week's supply of Holy Tea

After nearly a week on Holy Tea, I have actually lost 2 lbs and I feel cleaner and lighter. I know I've eliminated A LOT of wastes from my body and feel more energetic-despite the daylight savings time change! (my husband keeps telling me it's all in my head that the time change is bothersome but I know differently).

I was so impressed with Holy Tea that I joined the "Holy Tea Club" which meant that I'll get my month's supply each month at a discount and with free shipping. Then I'll always have my supply on hand and won't have to remember to order.

Holy Tea is made up of safe, natural herbs which are gentle to the system and can be used every day.

If you suffer from lack of energy, skin problems like acne or rosacea, irritable bowel syndrome or allergies of any sort, I'd recommend at least trying Holy Tea. You can order a week's supply to try it. If you do try it, start out slow until you know how your body will react. It only makes sense that all of these conditions can be improved by removing toxins and wastes from your body.

If you're looking for a great home business that will help a lot of people, you might look into Holy Tea. You get a free website when you sign up for the auto-ship plan so it's there for you to promote if you want to.

Read More about Holy Tea

Read more about why Detox is Important for Health & Wellness

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