Thursday, July 30, 2009

Healthy Weightloss Tips Video

Here's an inspiration weightloss video from with some simple weightloss tips. It only takes a minute to watch. Gaiam also offers articles, forums and a supportive community for yoga, meditation, fitness and more.

Healthy weightloss should be more about a lifestyle change than going on a "diet." If you're dieting, it implies eating a certain way is a temporary thing. When you're done with the diet, you back to your old eating habits. This isn't the way to permanent weight loss.

If you think about eating healthy, more fruits and veggies, lean meat proteins, smaller portions, cutting out unhealthy fats and sugars - these should be permanent changes, not short term. That's not to say you can't have an occasional piece of chocolate cake or eat a huge meal at Thanksgiving, but overall, healthy weightloss means a change in lifestyle.

You CAN do it! Make healthy eating fun. Try new recipes, learn to use herbs and spices to make foods more delicious, visit your local farmer's market to see what delicious fruits and veggies you can incorporate into your meals. Your body will love you for it and your weight will just naturally stay where it should be with little extra effort from you.

Try these healthy weightloss tips from and see how easy it can be.

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