Lighten Up - The Authentic and Fun Way to Lose Your Weight and Your Worries
I loved Loretta LaRoche's humorous books on stress busting. She has several DVDs out as well. Now she has a new weightloss book called Lighten Up - The Authentic and Fun Way to Lose Your Weight and Your Worries
In this terrific weightloss book, she imparts the wisdom she's gathered from "having gained and lost a tribe of people."
LaRoche also shares her expertise as an international stress consultant, former aerobics instructor, and owner of a wellness center. She offers 8 surprising secrets for reducing weight and stress as she leads you down the path of learning to eat well, move with joy, and live a more balanced life.
Her greatest promise is that you will get into shape . . . and have fun while you're doing it! I always love weightloss books which offer sensible, healthy plans for losing those pounds - which most often includes a healthy living plan and not a short term "diet."
Hay House Publishing House also recently announced new, lower shipping rates to help save you money.
Other Books by Loretta LaRoche:
Life Is Short, Wear Your Party Pants
Relax - You May Only Have a Few Minutes Left: Using the Power of Humor to Overcome Stress in Your Life and Work
How to Be A Wild, Wise, and Witty Woman 4-CD: Making the Most Out of Life Before You Run Out of It
Squeeze the Day: 365 Ways to Bring Joy and Juice Into Your Life
The Best of Loretta LaRoche
Life is Not a Stress Rehearsal: Bringing Yesterday's Sane Wisdom Into Today's Insane World
The Joy of Stress with Loretta LaRoche