Juice of 1 lemon
4 tsp of maple syrup – use sugar free if you’d like to save calories
½ tsp salt
1 c diced green pepper
2 tsp olive oil
1 2/3 c blueberries, fresh or frozen and thawed
3 large carrots
1/3 c walnuts
½ c pineapple pieces
Directions for Superfood Salad
Squeeze juice from lemon and remove any seeds.
Add maple syrup, salt, pepper and oil to lemon juice and blend.
Add blueberries, mix and set aside.
Peel carrots. Using a vegetable peeler, peel carrots into strips. Set aside
Chop walnuts. Then combine carrot strips, walnuts and pineapple in a salad bowl, then add blueberries and mix gently.
Makes 6 servings of superfood blueberry salad
This superfood recipe contains only 105 calories per serving using sugarfree syrup!