In the book, Instant Recess: Building a Fit Nation 10 Minutes at a Time, author Toni Yancey, a University of California professor and a former college basketball player, offers a prescription to increasing your daily activity, working on your waistline and overcoming inertia in just 10 minutes a day.
My daughter was a softball player from the time she was five years old until she graduated college. I know once she entered the work-a-day world, exercise was no longer a natural part of her day and she struggled to make time for it. Her solution was the Beach Body 10 Minute Trainer, a terrific program for those how only have 10 minutes a day and want to make them count.
The Beach Body 10 Minute Trainer gives you a 30 day money back guarantee, plus all this:
- Just 10 moves you perform in 10 minutes to work your entire body and firm and tone it.
- Cardio workout for fat burning - helps you lose weight in those 10 minutes
- 10 moves to help slim thighs and lift buns - performed in just 10 minutes.
- A total-body yoga stretch routine to help you develop lean, limber muscles and joints
- A sturdy resistance band kit and cardio belt
- Workout Calendar and weightloss planner with dozens of fitness tips to personalize your workout.
- Meal Planner with tips and recipes for nutritious, tasty, low-cal meals and snacks- all of which can be made in just 10 minutes.
- Free Abs Routine
- Workout Card
Watch this short video on Beach Body's 10 Minute Trainer for more information.