Calories in Watermelon
First of all, watermelon calories are almost non-existent. There are only 46 calories in a cup of watermelon and only two of watermelon's calories come from fat.
Besides having few calories, watermelons are packed with valuable nutrients. When you give your body the nutrients it needs on a daily basis, losing weight or maintaining weight will be much easier, plus you'll be healthier and more energetic.
- Vitamins A, C and B6, B1
- Calcium and Magnesium
- And fiber
Watermelon nutrition is great for an anti-inflammatory diet, helping to protect the body from diseases caused by inflammation such asthma, colon cancer, arthritis and diabetes. The antixoidants in watermelon also help prevent heart disease and high blood pressure.
Other Benefits of Watermelon
Watermelon is also about 92% water, which makes it a real thirst quencher. The water and fiber content in watermelon, combined with the low calories make this fruity treat a real weightloss bonus! If you eat a cup of watermelon, you'll feel full so you won't want to overeat other, higher calorie foods, and you'll hydrate your body so it can cope with summer time heat.
All these things combined make watermelon a delicious weightloss food.