L-Glutamine is an amino acid and it does indeed build muscle
but it also helps build the immune system, increase our digestive efficiency
(which leads to using the nutrients in your food more efficiently), and improve
kidney function. Improving memory and brain function are also benefits of using
L-glutamine.
My husband has been taking glutamine for several months for
an autoimmune disorder and he has gained muscle mass even though he isn't
really working out. He also has reported that the aches and pains in his joints
have diminished as well. His digestion has improved so we are hoping his leaky
gut syndrome is healing as well.
My husband takes his
glutamine daily in grapefruit juice with some tart cherry juice mixed in. Tartcherry juice also benefits joint pain.
I also watch Dr. Oz every afternoon for the great health
tips he provides and he recommended adding glutamine to juice or a smoothie for
added energy, instead of drinking energy drinks which are loaded with sugar and
caffeine.
If you like smoothies, you can also add glutamine to your
morning smoothie to enjoy its benefits. Otherwise take in juice or water once a
day.
L-Glutamine Dosage and Side Effects
Glutamine dosage is 4,500 mg per day and no side effects
have been reported at the proper dosage. When people exceed the recommended
dosage of L-glutamine, they have reported digestive upsets and even more
serious such as elevated liver enzymes or aggravation of bi-polar disorder, if
you have this condition.
L-Glutamine isn't recommended for pregnant or nursing women
either as any possible side effects are unknown.
If you suffer from an autoimmune disorder, you probably do
have leaky gut syndrome where your intestines become permeable and food
particles leak out into your body's systems. Thinking this food is a toxin and
a foreign object in the body, the body attacks it, causing severe allergic
reactions. The benefits of glutamine can help repair this damage.
You can purchase L-Glutamine and enjoy it's benefits from Amazon.com
BodyTech - Glutamine Powder Bt, 4500 mg, 16 oz powder is the glutamine product we use. Each teaspoon offers the recommended dosage.
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