Monday, July 13, 2009

Free Weightloss & Healthy Liiving Newsletter from e-Diets

I found a wonderful - and free - weightloss newsletter at eDiets.com
This newsletter is full of weightloss tips. a list of natural, metabolism boosting foods was included in their last issue.

Grapefruit is a Fat-Burning Food

Grapefruit - research supports the fact that those who eat grapefruit lose more weight by reducing insulin levels, which promotes weightloss. Eating grapefruit frequently can have an adverse interaction with some drugs though so check with your pharmacist or doctor if you are taking medications.

Other recent healthy living and weightloss topics include:
  • Nine ways to cut calories easily
  • Four heart healthy and disease fighting foods
  • Exercise secrets
  • The busy person's workout
  • debunking diet myths
The eDiets website includes information on:
  • Diet
  • Nutrition
  • Exercise
  • Mind and Body
  • Health
  • Food and Recipes
Of course, e-diets is selling a weight loss program but you don't need to sign up for the program to receive their information packed newsletter.

The e-diet newsletter contains not only weightloss articles but anti-aging tips, general health tips and more.

Do a FREE eDiets Profile and sign up for their free healthy living and weightloss newsletter today.

2 comments:

Brate said...

Exercise has been really a very important factor for the people of today’s generation. And especially exercise really helps heart patient more than anything. I have got an enlarged heart because of inability of pumping. I was also having a defective valve, which led me to be a sinus tachycardia patient. I got to know at my medical checkup at my campus. And being very young to face all this, I was really frightened regarding all these health issues. I need someone to monitor my health and keep an eye on my health as well as daily health issues. Getting an internist hired was just not the solution to the problem. I got to know about some kind of wellness program from elite health (www.elitehealth.com) Medical Service Provider Company. I got enrolled in it, as they were providing me 24/7 access to the doctors. Especially, I got one unexpected and quite a surprising opinion from their health executive who used to monitor my health and guide me the appropriate dietary solutions. He told me to have a regular exercise daily. I thought he is really mad, or planning to kill me. Ha Ha. .. But my regular exercise! Not so heavy, the results came out to be positive. I was really feeling better and healthier as compared to previous conditions. So, indirectly, exercise has really helped me suppress my health issues, especially the problems we generally face while having heart failure.

Joan Jones said...

Thanks so much for sharing your story Brate! I'm so glad you decided to take the exercise plunge and improve your health.