This newsletter is full of weightloss tips. a list of natural, metabolism boosting foods was included in their last issue.
Grapefruit is a Fat-Burning Food
Grapefruit - research supports the fact that those who eat grapefruit lose more weight by reducing insulin levels, which promotes weightloss. Eating grapefruit frequently can have an adverse interaction with some drugs though so check with your pharmacist or doctor if you are taking medications.
Other recent healthy living and weightloss topics include:
- Nine ways to cut calories easily
- Four heart healthy and disease fighting foods
- Exercise secrets
- The busy person's workout
- debunking diet myths
- Mind and Body
- Food and Recipes
The e-diet newsletter contains not only weightloss articles but anti-aging tips, general health tips and more.
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