I try to get a variety of super greens into my daily diet but it's not always easy to keep green produce on hand. One easy way to eat superfood super greens is to use a super greens powder. I've tried lots of different powders, which can be mixed into a smoothie or simply into a glass of water or juice, any my favorite is Vitality Super Greens by Body Ecology.
Every since I read The Baby Boomer Diet by Donna Gates, I've been trying to get more probiotics and digestive enzymes into my daily diet. If you suffer from poor digestion or constant gas and bloating, you aren't absorbing much of the nutrients in the foods you eat. Your diet can be very healthy and you may be eating lots of supergreens, but the nutrients aren't being used at all. Digestive enzymes and probiotics can take care of this problem for you.
Vitality Super Greens have lots of digestive enzymes and probiotics to aid digestion, plus it contains Glutimmune, which can help heal your gut so it functions more efficiently. Many people suffer from "leaky gut syndrome" where your intestines become permeable, allowing food to escape into the body where it is attacked by the immune system as a "foreign invader." A leaky gut is common in autoimmune disorders and leads to symptoms which cause breakdowns in the body.
If you haven't read The Body Ecology Diet or The Baby Boomer Diet, I urge you to get a copy of either of these books by Donna Gates. They tell you easy ways to regain health, promote healing and longevity, and avoid degenerative diseases. Vitality Super Greens is just one of many of their quality products.
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