Wednesday, January 6, 2010

Books on Gluten Free and Allergy Free Cooking

Millions now suffer from food allergies. They are going gluten free, and giving up dairy, soy or eggs. If you suffer from gluten intolerance or food allergies, or someone in your family can't eat certain foods, how do you plan these special diets and still eat delicious meals? Here are some books that can help with allergy free cooking:

Allergen-Free Baker's Handbook by food writer Cybele Pascal includes egg and dairy free baking tips, plus recipes for tasty treats like brownies, chocolate chip cookies and pizza. Great if you need allergy free recipes for kids. My husband needs to follow a gluten free diet and he loves cookies and brownies so this book was a lifesaver for me.

More gluten free recipes from

Allergy-Free Desserts: Gluten-free, Dairy-free, Egg-free,Soy-free and Nut-free Delights by Elizabeth Gordon. Another recipe book loaded with luscious gluten free and allergy free dessert recipes. Also included is a section on how to use allergy and gluten free ingredients to create your own recipes or to substitute in another recipe.

The Gluten-Free Good Health Cookbook: The Delicious Way to Strengthen Your Immune System and Neutralize Inflammation is by authors Annalise G. Roberts and Claudia Pillow, PhD gives you a complete wheat free meal plan to help with chronic inflammation. Recipes for every meal, including 140 tasty wheat free recipes.

Other great gluten free and wheat free recipe books from

Gluten Free Every Day Cookbook: More than 100 Easy and Delicious Recipes from the Gluten-Free Chef

Wheat-Free, Gluten-Free Cookbook for Kids and Busy Adults, Second Edition

Gluten-Free Baking Classics

Cooking allergy free meals and baking allergy and gluten free goodies with these recipe books proves that an allergy free diet doesn't have to be boring and bland. If you or someone in your family suffers from gluten intolerance or food allergies, it's possible to eat tasty meals and treats just like everyone else.

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