Monday, October 11, 2010

Three Keys to a Flatter Belly

Would you like to know how to eliminate belly fat forever? To avoid that build up of fat in the stomach area, it is important to pay attention to what is causing it and how to eliminate it with health drinks that provide daily detox and all natural foods for nourishment. 

Most people think you have to do lots of sit-ups to have a flatter stomach. Actually sit-ups just strengthen the abdominal muscles, but they don’t eliminate belly fat. With crunches you are making the stomach firmer, but if too much fat surrounds the muscles then you will never get the prized six-pack you seek.

Here are the 3 key elements to a flatter stomach:

1. Exercise is 15% of the equation

You need at least 20 minutes of cardio and a few minutes of weight training or strength training such as yoga, 3 days a week or more. The cardio burns fat and the weight and strength training increases your metabolism-which helps burn belly fat. 

Of course, if you are following that exercise with soft drinks or candy-colored sport drinks and vitamin waters instead of natural health drinks mixed with plenty of water, then you are not doing yourself any favors.

2. Proper nutrition is 35% of the mix for achieving a flatter stomach

You need an abundant daily supply of all natural foods such as fruits, vegetables and whole grains. You also need fats and protein, but not as much as most people think. (In fact, you can get all the fat and protein you need from a plant based diet. Just ask Tony Gonzalez, a star NFL running back for the Kansas City Chiefs who is also a vegan).

3. THE BIG SECRET TO A FLATTER STOMACH-50% of your results will come from detoxifying your liver. 

As you take in acid forming foods and other toxins, the liver gets backed up and is unable to process more fats. Then the fat starts to pile up around the liver. For women, it quickly goes to the hips and thighs. For men, the fat sits in the belly.

More information about detoxing for health and wellness. 

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