Exercises for kids have to be fun to keep them engaged. Shaun T's Fit Kid's Club by Beach Body offers great music and dancing for ages 7 and up. Children will have so much fun working out with Shaun T, they won't even realize they're doing an exercise program made just for kids.
Sitting on the couch, watching cartoons or playing video games is one of the major causes of childhood obesity. One way to fight obesity in your kids is to get them moving. The aerobic workouts on Fit Kid's Club are so energizing, you might want to jump in with your children and work out too!
The video below explains the Fit Kid's Club workout for children. If you'd like to order, (just $19.95, plus shipping) click here and look under shop for Trainers. Shaun T is there with Fit Kid's Club and other complete exercise programs for adults too.
To order your copy of the Fit Kid's Club workout video, click here and then click on "shop." Look under Trainers for Shaun T's workout programs.
With the advent of 24 hour television shows aimed at kids and video and computer games constantly demanding their attention, you need exercises for kids that they will love doing. Because many children don't get enough exercise, even the youngest are getting high cholesterol and high blood pressure. One way to counter that is through a childrens exercise program like Fit Kid's Club.
Get your kids off the couch and away from the video games for these great workouts, made just for them. They'll be having so much fun, they won't even realize it's exercise!