If you think most breakfast burritos are loaded with fat, try this healthy, low fat version to help you reach your health and weightloss goals.
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Healthy Breakfast Burrito Recipe
This healthy burrito recipe offers over 21 grams of protein.
1 10-in. whole wheat flour tortilla
3 egg whites or 1/4 cup egg substitute
2 Tbs shredded, part-skim mozzarella cheese or other cheese with 5 grams or less of fat
1/2 slice lean ham, chopped
2 Tbs salsa
Nonstick spray oil
Salt and pepper to taste or healthy herbs and spices
Spray a frying pan with nonstick vegetable or olive oil spa and put over medium burner.
Add eggs. Cook 2 minutes
Remove eggs from pan and spoon onto tortilla.
Sprinkle the eggs with cheese and ham.
Add salt and pepper or herbs and spices of your choice.
Create a burrito by rolling tortilla and egg, ham and cheese mixture and wrapping in a paper towel.
Microwave for 10 seconds and serve with salsa.
Roll tortilla and fillings up "burrito style," wrap in a paper towel, and microwave for 10 seconds. East your healthy burrito with a little salsa.
Protein: 21.5 g
Fiber: 5 g
Carbs: 43 g
Fat Total: 10.4 g
Saturated Fat: 3 g